Benefits of figs(التين وفوائده)

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Health Benefits of Figs

Full of Fiber

A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in what you eat can help lower your risk of chronic illness for example heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Dietary fiber slows digestion for appetite and blood sugar levels control and also helps lower blood levels of cholesterol. Insoluble fiber adds bulk to stool, improving bowel function. Healthy adult women need 21 to 25 g of fiber each day, and adult men 30 to 38 g of fiber each day.

Good for Your Bones

Figs contain more calcium than other fruits, according to the California Fig Advisory Board, with 121 mg inside a 1/2-cup serving. Adequate calcium intake supports bone health insurance and growth, and reduces your chance of developing osteoporosis. Adults need 1,000 to at least one,200 mg of calcium each day. One serving of dried figs meets 12 % of your daily value for calcium, nearly as good as 1 cup of unpacked cottage type cheese. Including a variety of calcium-rich foods in what you eat, like dried figs, can make help make sure that you meet your daily needs.Bone fragility results in brittleness and thinning of the bones, eventually resulting in osteoporosis and/or arthritis.

Foods which have high calcium levels are great for the bones. Calcium together with potassium work to promote bone strength and density and strength. Calcium helps you to strengthen the bones, while potassium reduces calcium loss through urine, making certain the body has both the nutrients in abundant.

The calcium in fig plays a significant role in strengthening the bones.benefits of figs in what you eat to get maximum benefits. It maintains the standard bone density. Thus prevents the introduction of bone related disorders like osteoporosis in senior years. Fig health benefits includes the role of supporting healthy bones.

Figs may serve as an alternative source of calcium if you are allergic towards dairy products. Fig juice is definitely an excellent substitute for those struggling with milk allergies and lactose intolerance.

 Lowers Blood pressure level

Consuming dried figs can help you meet your everyday potassium needs and help decrease your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is really a mineral that helps maintain fluid balance. Upping your daily intake of potassium might help blunt the effects of sodium, assisting to lower your blood pressure. The American Heart Association says a healthy diet plan should contain 4,700 mg of potassium each day from natural foods. One serving of dried figs will help you meet 10 percent of your daily potassium needs.

Good Supply of Iron

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is a vital mineral needed to help transport oxygen inside your blood. Without enough iron in what you eat, delivery of oxygen for your cells decreases, causing you to feel tired and weak and much more susceptible to infection. Adult men and women older than 51 need 8 mg of iron each day, and women between the ages of 19 and 50 need 18 mg of iron each day.

CONTROL OF DIABETES

Our prime amount of potassium in fig fruit keeps the blood sugar of the body under control. The fruit, as well as a liquid extract produced from fig leaves when added to diabetic meals, lower the sugar levels within the blood.

In insulin dependent diabetics, who're taking insulin injections to manage the diabetes, fig fruit and fig leaves, helps you to lower insulin levels.

Weight reduction

Figs are excellent source of dietary fibers. These fibers are great for reducing body weight and are often suitable for weight loss program.

Fig health benefits includes fat loss also. Although, high on sugar, figs possess the advantage of carrying natural sugar, which makes it one of 'the fruits' to consume for weight loss.

HEART HEALTH

Figs assist the heart to function normally. As discussed above, due to low sodium and extremely high potassium and magnesium, figs controls and lowers blood pressure level. Along with that dietary fiber contained in figs lowers the harmful cholesterol.

Antioxidants contained in the figs, such as vitamin C, control and inhibit the development of free radicals, thereby preventing the develop of plaque in arteries and veins (atherosclerosis).

It's found that figs are a great source of omega-3 and omega 6 efa's. Therefore having few areas of figs can definitely save the heart from the wide range of diseases.This nutrient rich fruit promotes the healthy heart. To obtain the fig health benefits you must eat this “fitness fruit”regularly.

CANCER PREVENTION

The fiber in fig can clean out the cancer causing substances from your system and reduce the chances of colon cancer and cancer of the breast.

It is found that figs are a great supply of omega 3 and omega 6 efa's. Omega 3 essential fatty acids can also help to avoid cancer and other inflammatory diseases, so it's possible to understand how important it is to eat this fruit.

 SKIN

Fig fruits are great for our skin as they are rich in antioxidants. The phenols and flavonoids would be the two constituents of antioxidants abundantly present in figs. They provide excellent anti-aging effects.

When baked figs are put on the skin, it can bring down many forms of skin inflammations such as boil and abscess.

Additionally, it has anti septic and emollient properties, which makes it an excellent home remedy for skincare. As fresh figs have a good quantity of water in it, they can function as a good skin cleanser. On use of fresh mashed figs, it can cure skin problems like acne and pimples. The juice of fresh figs cure corns.

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